Posted on: 30 November 2017Share
Having sensitive teeth can be quite a nuisance. You can't eat or drink anything cold or hot without feeling a sharp pain in your mouth. However, if you are willing to make a few lifestyle changes, you can find relief from this issue. Here are five effective ways to care for sensitive teeth.
1. Limit Acidic Foods and Drinks
If you have sensitive teeth, you may want to stay away from acidic foods and drinks as much as possible. Red wine, citrus fruits, pickles and other acidic foods can wear away at your tooth enamel. If you do want to consume these foods and drinks on occasion, take the proper precautions. For example, if you want to have a glass of red wine, drink it with a straw.
2. Switch Your Toothpaste
The toothpaste you use can make a big impact on your sensitive teeth. Toothpaste that contains desensitizing elements can give you relief from tooth sensitivity. Make sure to use a desensitizing toothpaste regularly to get the best results.
3. Take It Easy When Brushing
When you brush your teeth, be careful not to use too much force. Brushing with too much gusto can wear down the enamel of your teeth, making them more sensitive. You only need to brush your teeth in gentle, circular motions to remove plaque.
4. Avoid Teeth Whitening Products
If your teeth are already sensitive, it may not be a good idea to use teeth whitening products. They contain hydrogen peroxide, which erodes tooth enamel. If you want to whiten your smile, try eating foods that whiten teeth naturally, such as strawberries, apples, celery, and carrots.
5. Wear a Mouth Guard
If you are one of the many people who grind their teeth at night, you may be hurting your pearly whites. Grinding wears away the enamel of the teeth and increases sensitivity. If you believe you grind your teeth while you sleep, talk to your dentist about wearing a mouth guard. This device can be custom made for your mouth and prevent you from clenching down on your teeth.
If you follow these useful tips, you can alleviate discomfort in your teeth. However, if your teeth are still sensitive, you should make an appointment to see your dentist soon. He or she can determine if an underlying condition is the cause of your sensitive teeth. For example, if you have receding gums, your teeth may become more sensitive. To learn more, contact a dental clinic like Family 1st Dental.